No Rx needed
Chamomile
L-theanine (or green tea)
Hops
Valerian
Lemon balm
Exercise
The 21-minute cure
Passionflower
Lavender
Hold your breath!
Eat something, quick
Eat breakfast
Eat omega-3s
Stop catastrophizing
Get hot
Take a 'forest bath'
Learn mindfulness meditation
Breathe and question
Give yourself credit
Last Slide
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