Add Years to Your Life
Drink Five 8-oz. Glasses of Water a Day
Take a Laugh Break
Don't Go to Work Sick
Indulge Your Chocolate Craving
Plop an Alka-Seltzer
Eat Produce at Every Meal
Eat Breakfast Within 90 Minutes of Waking
Eat Berries
Sleep on Your Side
Light a Jasmine-Scented Candle
Check Your Smoke Alarms
Sip on Mint Tea
Douse Your Salad with Oil and Vinegar
Add Curry to Vegetables
Stash an Air Freshener in Your Car
Design a Colorful Menu
Take a Noontime Nap
Steep Your Tea for at Least 3 Minutes
Enjoy Your Joe
Take a Daily Multivitamin
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