Healthy Steps to a Longer Life
1. Don't Retire
2. Floss Every Day
3. Move Around
4. Eat a Fiber-Rich Cereal for Breakfast
5. Get at Least Six Hours of Sleep Each Night
6. Consume Whole Foods, Not Supplements
7. Be Less Neurotic
8. Live Like a Seventh Day Adventist
9. Be a Creature of Habit
10. Stay Connected
11. Be Conscientious
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